Start With the Right Path
Not everyone needs the same entry point. Choose the option that best reflects what you're looking for right now.
Option 1 — Recommended First Step
Physician Concierge Assessment
Best for:
- People seeking clarity, prevention, or long-term planning
- Those unsure which assessments or services they need
- Individuals who want physician guidance before committing to testing
What you'll get:
A 60–90 minute, one-on-one appointment with Dr. James French focused on understanding your goals, reviewing your health at a high level, identifying areas of risk, and mapping appropriate next steps.
This appointment helps you decide whether further assessment, testing, or ongoing care is appropriate — and if so, which path fits you best.
What it is not: Not urgent or emergency care. Not a treatment visit. Not a requirement to enroll in any program.
Fee: $300 CAD (not covered by Medicare)
Option 2 — For Those Ready to Proceed
Comprehensive Health & Longevity Assessment
Best for:
- Individuals ready to proceed with in-depth assessment
- Those seeking a full picture of health, performance, and future risk
What it includes:
A structured, multi-phase evaluation that may include (when appropriate):
- In-depth medical and psychological assessments
- Review of existing electronic health records
- Full-spectrum bloodwork and hormone evaluation
- Genetic testing related to nutrition and medication tolerance
- Advanced body composition, metabolic, and cardiorespiratory fitness testing
- Personalized dietary and lifestyle planning
This pathway is typically discussed after a concierge assessment, once goals and priorities are clear.
Option 3 — Publicly Funded Care
Publicly Funded Unscheduled / Urgent Care
Best for:
- New or worsening symptoms
- Acute, non-life-threatening medical concerns
White Pine Medical also operates (and is expanding) a publicly funded unscheduled / urgent care clinic for non-life-threatening conditions covered by Medicare.
These services are separate by design from private concierge and preventive care, though they share systems and learning so innovations can benefit both environments.
How Care Works
Assess
We start by understanding your current health, goals, and risk factors — not just symptoms.
Prioritize
We identify what matters most now versus later, helping avoid unnecessary tests or interventions.
Act
We create a clear, personalized plan — which may involve public system referrals, preventive care, targeted testing, or ongoing support.
Individual Assessments & Testing Options
For individuals who already know what they are looking for, White Pine Medical offers a range of targeted assessments. These assessments are often most effective when guided by a physician through the concierge or comprehensive pathway.
Cardiopulmonary & Cardiovascular
VO₂ Max Performance Assessment
Why it matters: VO₂ max is one of the strongest functional biomarkers of healthspan; higher values are associated with greater vitality, resilience, and long-term survival.
What it is: A gold-standard assessment of aerobic fitness that measures how efficiently your body uses oxygen during exercise. Ideal for longevity planning, cardiovascular fitness benchmarking, and performance optimization.
Duration: 60 minutes | Delivered by Kinesiologist / Exercise Physiologist
Price: $349 CAD
Submaximal Cardiorespiratory Fitness Assessment
Why it matters: Helps you improve energy, confidence, and cardiovascular health without pushing to maximal limits — ideal for safer fitness benchmarking.
What it is: A lower-intensity alternative to VO₂ max testing that estimates aerobic fitness without requiring maximal effort. Suitable for individuals returning to exercise or preferring a gentler assessment.
Duration: 45 minutes | Delivered by Kinesiologist / Exercise Physiologist
Price: $249 CAD
Resting 12-Lead ECG Screening
Why it matters: Provides reassurance and early detection — particularly with palpitations, family history of heart disease, or before starting structured exercise.
What it is: A resting heart rhythm and electrical activity screen. This assessment is non-diagnostic and may be used as part of broader cardiovascular screening or prior to exercise testing.
Duration: 15 minutes | Delivered by LPN
Price: $129 CAD
Exercise ECG (Non-Imaging Stress Test)
Why it matters: Gives you confidence exercising safely by evaluating rhythm response under exertion when symptoms or risk factors warrant reassurance.
What it is: Evaluates how your heart responds to physical exertion using continuous ECG and blood-pressure monitoring. Does not include cardiac imaging.
Duration: 30 minutes | Delivered by LPN
Price: $229 CAD
Body Composition & Metabolic
Body Composition Analysis with Nutrition Interpretation
Why it matters: For real progress tracking — especially during weight loss, GLP-1 therapy, or recomposition — so you know whether changes reflect fat loss, muscle preservation, or hydration shifts.
What it is: Measures fat mass, lean mass, hydration, and body composition patterns, followed by a personalized interpretation from a nutrition professional to help contextualize results.
Duration: 15 min testing + 30 min interpretation | Delivered by LPN/Kinesiologist + Nutritionist
Price: $199 CAD
Resting Metabolic Rate (BMR) Test
Why it matters: For precision nutrition. Removes guesswork and helps set realistic calorie targets aligned with your actual metabolism.
What it is: Measures how many calories your body burns at rest using indirect calorimetry. Useful for weight management, metabolic health, and personalized nutrition planning.
Duration: 30 minutes | Delivered by LPN or Kinesiologist
Price: $229 CAD
Metabolic Flexibility Assessment
Why it matters: For metabolic health and stable energy. Identifies whether your body efficiently uses fat — relevant for insulin resistance risk and energy crashes.
What it is: Assesses how efficiently your body switches between fat and carbohydrate fuel sources — an early marker of metabolic health.
Duration: 45 minutes | Delivered by LPN or Kinesiologist
Price: $249 CAD
Neurological, Cognitive & Sensory
Virtual Reality Vision Performance Screening
Why it matters: For safety, confidence, and performance — particularly for driving, sport, or concussion history.
What it is: A functional vision assessment evaluating depth perception, peripheral awareness, and reaction speed using virtual-reality technology.
Duration: 30 minutes | Delivered by LPN
Price: $179 CAD
Hearing Screening (Non-Diagnostic)
Why it matters: For communication, work performance, and brain health. Early hearing changes often go unnoticed but carry long-term cognitive load.
What it is: Screens hearing clarity and speech-in-noise perception. This test does not replace formal audiology but can identify early changes.
Duration: 30 minutes | Delivered by LPN or Kinesiologist
Price: $179 CAD
Reaction Time & Cognitive Response Test
Why it matters: For performance, safety, and recovery monitoring in sport, work, and aging.
What it is: Measures visual and auditory reaction speed and cognitive-motor coordination — important for aging, sport, and performance.
Duration: 30 minutes | Delivered by Kinesiologist
Price: $149 CAD
Balance & Proprioception Assessment
Why it matters: For fall-risk prevention and athletic readiness. Balance declines quietly; measuring it enables targeted improvement.
What it is: Evaluates balance, coordination, and fall-risk indicators using structured movement tasks.
Duration: 30 minutes | Delivered by Kinesiologist
Price: $179 CAD
Strength, Power & Functional
Grip Strength Assessment
Why it matters: For functional aging and resilience. Grip strength correlates with independence and overall strength.
What it is: A quick, evidence-based measure of muscular strength associated with functional health and aging.
Duration: 15 minutes | Delivered by Kinesiologist
Price: $99 CAD
Lower-Limb Power Assessment
Why it matters: For strength, speed, and prevention of functional decline.
What it is: Assesses lower-body power using structured movement tasks with appropriate warm-up. Useful for performance and functional aging.
Duration: 20 minutes | Delivered by Kinesiologist
Price: $149 CAD
Functional Movement Screen
Why it matters: For injury prevention and better training outcomes.
What it is: A detailed screen of mobility, stability, and movement quality to identify limitations and asymmetries.
Duration: 45 minutes | Delivered by Kinesiologist
Price: $199 CAD
RunEasi AI Gait & Movement Analysis
Why it matters: For movement efficiency, pain reduction, and injury prevention.
What it is: AI-assisted analysis of walking, running, and jumping mechanics to identify efficiency patterns and movement risks.
Duration: 45 minutes | Delivered by Kinesiologist
Price: $249 CAD
Vascular & Autonomic
Blood Pressure & Vascular Screening
Why it matters: For early prevention. High blood pressure is common and often silent.
What it is: Standardized blood-pressure assessment with optional postural testing to assess cardiovascular regulation.
Duration: 10 minutes | Delivered by LPN
Price: $79 CAD
Heart Rate Variability (HRV) Assessment
Why it matters: For stress and recovery management.
What it is: Analyzes autonomic nervous system balance using wearable data uploads and clinical interpretation.
Duration: 20 minutes | Delivered by Clinician review
Price: $189 CAD
Ankle-Brachial Pressure Index (ABPI)
Why it matters: For vascular aging insight and prevention planning.
What it is: Screens circulation in the legs using blood-pressure comparisons between arms and ankles.
Duration: 20 minutes | Delivered by LPN
Price: $149 CAD
Respiratory
Spirometry & Lung Age Assessment
Why it matters: For breathing capacity and early detection of airflow limitation.
What it is: Measures lung airflow and estimates lung age using standardized breathing tests.
Duration: 30 minutes | Delivered by LPN or Respiratory Therapist
Price: $169 CAD
Blood & Laboratory Services
Blood Testing — Administrative & Coordination Service
Why it matters: For convenience and speed when results are needed to guide decisions.
What it is: Administrative coordination for next-day blood testing appointments, including requisition handling.
Duration: 10 minutes | Delivered by LPN / Admin
Price: $50 CAD
Digital & Algorithmic
Digital Longevity Risk Snapshot — Clinician Review
Why it matters: Converts complex health inputs into a clear, actionable snapshot.
What it is: An online health and lifestyle questionnaire reviewed by a clinician, resulting in a written summary and risk snapshot.
Duration: 15 minutes | Delivered by Physician / Senior Clinician
Price: $350 CAD
Digital Longevity Risk Snapshot — Physician Consultation
Why it matters: Translates data into decisions, priorities, and next steps.
What it is: Includes the digital assessment plus a one-hour physician consultation to review results and next steps.
Duration: 60 minutes | Delivered by Physician
Price: $1,000 CAD
Digital Cognitive Screening
Why it matters: For brain-health tracking and early change detection.
What it is: Screening of memory, attention, and executive function with clinician interpretation.
Duration: 30 minutes | Delivered by Physician / Senior Clinician
Price: $379 CAD
Psychiatric & Mental Health
Psychiatric & Mental Health Screening — Online Review
Why it matters: Provides clarity on symptoms and guides next-step support.
What it is: Online mental-health screening tools reviewed by a physician, with a written summary report.
Duration: Online + 30 minutes | Delivered by Physician
Price: $399 CAD
Psychiatric & Mental Health Screening — In-Person
Why it matters: Converts screening into therapeutic support and behaviour change.
What it is: Includes online screening tools followed by an in-person session with a psychologist or psychotherapist.
Duration: 60 minutes | Delivered by Psychologist / Psychotherapist
Price: $500 CAD
Genetic Testing
Genetic Panel — Nutrigenetics
Why it matters: Helps tailor nutrition strategies where standard advice may not fit.
What it is: Kit-based genetic testing focused on nutrition and metabolism, with clinician review.
Price: $599 CAD
Genetic Panel — Cancer Genetics
Why it matters: Supports informed screening discussions and prevention planning.
What it is: Kit-based genetic testing for targeted cancer-risk screening, with clinician review.
Price: $699 CAD
Genetic Panel — Longevity & Health Genetics
Why it matters: Helps prioritize prevention and lifestyle focus areas.
What it is: Kit-based genetic testing for markers related to aging and cardiometabolic health, with clinician review.
Price: $699 CAD
Ultrasound-Based
Limited Screening Ultrasound
Why it matters: Provides reassurance and faster decision-making when screening questions arise.
What it is: Basic, non-diagnostic ultrasound screening performed for educational and screening purposes.
Duration: 30 minutes | Delivered by Physician / Radiographer
Price: $499 CAD
Not Sure Where to Start?
Book a Physician Concierge Assessment to discuss your health goals and determine which path is right for you.